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Inertia Physiotherapy

Sports Physiotherapy

 

 

Sports injury can prove to be annoyingly debilitating and result in weeks on the sidelines. Let us help with rapid assessment and intervention and rehabilitation - helping you get back on track faster;

Treatment of sporting Injuries requires five important factors;
  1. Early Intervention
  2. Thorough Assessment and Diagnosis
  3. Treatment including massage, mobilisation dry needling and more
  4. Targeted Rehabilitation and strength exercises
  5. Load monitoring and building back to a graduated return to sport
These are the elite principles that we apply to all our patients.

 

Common Conditions (not limited to) that can benefit from Sports Physiotherapy

  • Pre & Post Surgical Rehabilitation
  • Ankle Strains
  • Plantarfascitis
  • Muscle tears (Hamstring / Quadricep /Calf
  • Tendinopathy / Tendonitis
  • Patellofemoral Syndrome
  • ITB Syndromes
  • Groin Strains
  • Osteitis Pubis
  • Hip Joint Pathology
  • Hip Joint Labral tears and synovitis
  • Lateral Hip Pain
  • Back Pain
  • Rib Joint pain
  • Shoulder dislocation
  • Rotator cuff Impingement or Tears
  • Tennis Elbow / Golfers elbow
  • Carpal Tunnel syndrome
  • De Quervain’s Syndrome

 



 

 

Sports Injury Prevention and Screening

At Inertia Physiotherapy, we believe prevention is better than cure as such we are able to provide our patients with injury prevention programs designed through highlighting particular areas of concern through movement analysis, joint range of motion and strength imbalances and assessment of particular functional movements that may have deficits in the biomechanical chain. These movements are assessed through a combination of video analysis and hand-held dynamometry strength testing. This allows our physios to create an individualised tailored plan to reduce the injury risk of our athletes and weekend warriors.

 

These are important for our athletes and weekend warriors as it allows us to work with you to minimise potential injury risk and maximise safely their exposure to training load – allowing them to get the most out of each training session / block to achieve their competitive goals.
 

 

 

 

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