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Where Can I See a Physio Near Allenby Gardens

Physiotherapy, Podiatry, Massage, and Much More near Allenby Gardens

Allenby Gardens is one of Adelaide’s best-kept secrets. The smaller suburb is nestled between Welland and Beverley and is home to people from all walks of life. Like any Adelaide suburb, residents are always looking for the services they will need to go about their lives quickly.

At Inertia Health Group, we help the residents of Allenby Gardens with all their Physiotherapy, podiatry, massage, nutrition, and dietetics requirements. Whether you have recently had surgery and need to rehabilitate, have sore muscles that make daily activities difficult, or need general dietary and well-being advice, you should visit Inertia Health Group for all the help the residents of Allenby Gardens need.

 

Podiatry and Physiotherapy

For Allenby Gardens Physiotherapy, Inertia Health Group should be your first point of contact. We handle everything from sporting recovery to workplace injuries. If you are playing cricket on the weekend at the Allenby Gardens Reserve and have strained a muscle, we can provide expert advice to get you on the road to recovery.

One of the most neglected aspects of your body’s well-being are issues relating to arch support. Low and high arches are not uncommon among the residents of Allenby Gardens but can lead to several long-term muscular and even back-related problems and ailments. At Inertia Health Group, we have an in-house team of podiatrists who can help. Our physiotherapists know where issues can start, and if your sore calf might be related to problems with your feet, we can redirect you to our other in-house podiatrists accordingly.

If you have general soreness or have sustained an injury, we can fix the problem at its source.

 

Massage and Spinal treatment

Our additional service involves a remedial massage. Sometimes, the best course to recovery involves a physical examination and strenuous recovery. With ongoing muscular problems, remedial massage can help you reduce long-term pain and discomfort. Similarly, with sports recovery, the best way to get back on track for your next game will be to reduce soreness from the previous game with massage. Considering your different ailments, our massage therapists will be able to produce a unique and personalised massage for you and your requirements.

The spine is one of the most functional components of the body and is responsible for a range of movements. If your desk job in Allenby Gardens is causing spinal discomfort or years of working labour are catching up with you, our remedial massages can help maintain your spinal health.

With remedial massage and detailed rehabilitation, we can help you fix a muscular injury, even if you aren’t sure what it is! Your comfort is our priority, so we will work with you to set small goals so you can get back down to the beach, to sports, or to work as soon as possible.


Nutrition and Dietetics

If your doctor has told you that you need to change your diet for health reasons or want to lose weight, our dietitians at Hindmarsh can help! We understand that when it comes to health concerns, everybody is different. Our experienced and knowledgeable dietitians create tailored meal plans that consider everything from budget to lifestyle to age. All of your tastes and allergies are taken seriously, so you are comfortable during this process.

With a range of beautiful places to dine in, like Hindmarsh and Hawker Street, or even Plant 4 Bowden, you want to have a balance, and that is precisely what our dietitians at Inertia Health Group strive for. Whether you are looking for a lengthy and rigors diet or want to make minor adjustments to benefit your mind and body, in the long run, we have the knowledge to help you out.

If you aren’t sure what food choices suit you, visit Inertia Dietitians for all the advice available.

For all of your Allenby Gardens podiatry, physiotherapy, nutrition, and dietetics needs, look no further than Inertia Health Group. With an undisputed list of health services covering everything from food to rehabilitation, you can rest assured knowing you have access to the best health care. Don’t wait any longer to sort out your soreness and injuries by calling Inertia Health Group in Hindmarsh today.

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COVID-19 Update - We Are Open

Our Clinic has been classified as an essential service to the community. We assist by trying to keep people healthy as possible and out of surgeries and decrease hospital admissions. At Inertia Health Group we are working hard to keep our patients and team members as safe as possible.

Due to our strict infection control procedures we have been deemed a low risk clinic- we have all completed the government COVID -19 Infection Control Risk Course and have implemented new waiting room procedures as well as intensified our cleaning procedures completing these regularly through the day. We have also implemented a virtual health service for those who require advice or assistance and cannot attend the clinic.

We appreciate our patients doing the right thing also!

Please call us with any questions or concerns 08 8359 2022.