Allenby Gardens is one of Adelaide's best-kept secrets. The smaller suburb is nestled between Welland and Beverley and is home to people spanning all walks of life. Just like any Adelaide suburb, residents are always on the lookout for the services they will need to go about their life with ease.
At Inertia Health Group we help the residents of Allenby Gardens with all their Physiotherapy, Podiatry, Massage, Nutrition & Dietetics requirements. Whether you have recently had surgery and need to rehabilitate, or you have sore muscles that make daily activities difficult, or just need some general dietary and well-being advice you should visit Inertia Health Group for all the help the residents of Allenby Gardens need.
For Allenby Gardens Physiotherapy, Inertia Health Group should be your first point of call. We handle everything from sporting recovery to workplace injury. If you are playing cricket on the weekend at the Allenby Gardens Reserve, and have strained a muscle, we can provide you with expert advice to get you on the road to recovery.
One of the most neglected aspects of your body’s wellbeing is issues relating to arch support. Low and high arches are not uncommon in the residents of Allenby Gardens but can lead to a number of long-term muscular and even back related issues and ailments. At Inertia Health Group, we have an in-house team of Podiatrists who can help. Our Physiotherapists know where issues can start from, and if your sore calf might be related to problems with your feet, we can redirect you to our other in-house Podiatrists accordingly.
If you have general soreness or have sustained an injury, we have the capabilities to fix the problem at its source.
Our additional service involves Remedial Massage. Sometimes, the best course to recovery involves a physical examination and strenuous recovery. With ongoing muscular problems, remedial massage can help you reduce long-term pain and discomfort. Similarly, with sports recovery, the best way to get back on track for your next game will be to reduce soreness from the previous game with massage. Taking into consideration your different ailments, our massage therapists will be able to produce a massage that is unique and personalised to you and your requirements .
The spine is one of the most functional components of the body and is responsible for a range of different movements. If your desk job in Allenby Gardens is causing you spinal discomfort, or years of working labour is catching up with you, our remedial massages can help maintain your spinal health.
With remedial massage and detailed rehabilitation, we can help you fix a muscular injury, even if you aren't too sure what it is! Your comfort is our priority, so we will work with you setting small goals so you can get back down to the beach back to sport or work as soon as possible.
If your doctor has told you that you need to make some changes to your diet for health reasons, or you just want to lose some weight, our Dietitians at Hindmarsh can help you out! We understand that when it comes to health concerns, everybody is different. Our experienced and knowledgeable Dietitians create tailored meal plans for you that take into consideration everything from budget to lifestyle to age. All of your tastes and allergies are taken seriously, so you are comfortable during this process.
With a range of beautiful places to dine in Hindmarsh and Hawker Street, or even Plant 4 Bowden, you want to have a balance, and that is exactly what our Dietitians at Inertia Health Group strive for. Whether you are looking to go for a lengthy and rigorous diet, or just want to make small adjustments to benefit your mind and body, in the long run, we have the knowledge to help you out.
If you aren't sure exactly what food choices are right for your, visit Inertia Dietitians for all of the advice available.
For all of your Allenby Gardens Podiatry, Physiotherapy, Nutrition and Dietetics needs, look no further than Inertia Health Group. With an undisputed list of health services covering everything from nutrition, to rehabilitation, you can rest assured knowing that you have access to the very best in health. Don’t wait any longer to sort out your soreness and injuries by calling Inertia Health Group in Hindmarsh today.